Spiritual Practice

Three Simple Practices for Everyday Mindfulness

Three Simple Practices for Everyday Mindfulness

I recently rewatched the classic film “Office Space” where every day seems to be a Monday. It seems like the absurdity won’t end until the main character, Peter, goes to a hypnotist and becomes mindful of the insanity that goes on around him. From there, he does everything that most of us only dream of doing and he begins to truly live.